Why sugar is not good for the skin and how to reduce consumption

As much as we like sugar on so unfriendly is with the silhouette and the skin. A high consumption not only bring a few extra numbers to clothes, but also many skin problems. We say to you why sugar is not good for the skin and how to control consumption.

Although not happen to notice any changes in skin appearance whenever I eat chocolate or anything with sugar, I have a friend who abstains from everything that means sweet with lots of sugar, otherwise the skin would get an unpleasant aspect .

The problems that generate sugars for the skin are different from person to person

If in the case of my friend, the most common problem is the redness of certain parts of the face, especially around the nose, where appears a rash that can persist for a few days, in other cases things are different: sugar can aggravate an existing acne may lead to the transformation of radiant skin in one dull and dreary, and even can cause wrinkles.

How to reduce sugar consumption without creating frustration.

1. Eliminate sugar from your diet as much as possible. It is not easy to cut all sugar from the menu, but when you’re craving something sweet, try to eat fruits, vegetables, whole grain cereals. Keep added sugar in the diet at a rate not exceeding 10% of total daily calories.

Why sugar is not good for the skin and how to reduce consumption

2. Pay attention to sugar “hidden” in some products. Sugar can “disguise” under other names: dextrose, maltose, molasses, etc.. Before buying a product, read the label, see what contains and be careful not to consume it in industrial quantities!

4. Get a daily supplement of B1 and B6 (consult your physician before). These vitamins act as inhibitors for dangerous molecules. If you’re afraid to take supplements, you can eat foods rich in B1 and B6: grains, legumes (peas, beans, chickpeas), tuna, spinach, chicken, garlic and bananas.

5. Use cosmetics that protects skin from sugar. These must contain specific ingredients like alistina or aminoguanidina, which helps block molecules formed. Find these compounds in sunscreen creams!